Comparing Nutrients in 100 calories Oat MilkVS Dried Butternuts
Weight per 100 calories
Oat Milk
187g
Dried Butternuts
16.3g
Dried Butternuts have 11.4 times more energy per unit of mass than Oat Milk, which is very high in comparison to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 100 calories - Oat Milk or Dried Butternuts?
Oat Milk VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Milk or Dried Butternuts?
Lets compare vitamin content per 100 calories of Oat Milk vs Dried Butternuts:
100 calories of Oat Milk have 117.7 times more Vitamin A, 3 times more Vitamin B1, 15.5 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin D than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Vitamin B6 than Oat Milk.
Both Oat Milk and Dried Butternuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oat Milk have insufficient amounts of Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin D
Both Oat Milk as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oat Milk vs Dried Butternuts:
100 calories of Oat Milk have 26.7 times more Calcium, 2.5 times more Copper, 2 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Selenium, 514.9 times more Sodium, 1.8 times more Zinc and 297 times more Water than Dried Butternuts.
Both Oat Milk and Dried Butternuts contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Milk have 9.2 times more Carbohydrate and 3.7 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.5 times more Fat, more Omega 3 and 9.8 times more Omega 6 than Oat Milk.
Both Oat Milk and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oat Milk provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate