Comparing Nutrients in 100 calories BrazilnutsVS TVP
Weight per 100 calories
Brazilnuts
15g
TVP
30.3g
Brazilnuts have 2 times more energy per 100g than TVP. It has very high energy density when compared to other foods. Textured Vegetable Protein, Dry having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or TVP?
Discover which food has more nutrients per 100 calories - Brazilnuts or TVP?
Lets compare vitamin content per 100 calories of Brazilnuts vs TVP:
100 calories of Brazilnuts have 14.1 times more Vitamin E than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 1.9 times more Vitamin B1, 17.1 times more Vitamin B2, 12.9 times more Vitamin B3, 9.9 times more Vitamin B6 and 27.2 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of TVP have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs TVP:
100 calories of Brazilnuts have 43.6 times more Selenium than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 3.2 times more Calcium, 1.7 times more Copper, 8.2 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 2 times more Phosphorus, 7.6 times more Potassium and 2.8 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 33.6 times more Fat, 80.8 times more Saturated Fat and 30.5 times more Omega 6 than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 5.4 times more Carbohydrate, 8.1 times more Sugars, 3.9 times more Fiber and 7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and TVP offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of TVP provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 3 in 100 calories.