Comparing Nutrients in 100 calories BrazilnutsVS Frontier, Nutritional Yeast
Weight per 100 calories
Brazilnuts
15g
Frontier, Nutritional Yeast
26.7g
Brazilnuts have 1.8 times more energy per 100g than Frontier, Nutritional Yeast. It has very high energy density when compared to other foods. Fortified Nutritional Yeast by Frontier having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Frontier, Nutritional Yeast?
Brazilnuts VS Frontier, Nutritional Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Frontier, Nutritional Yeast?
Lets compare vitamin content per 100 calories of Brazilnuts vs Frontier, Nutritional Yeast:
100 kcal of Fortified Nutritional Yeast by Frontier contain 8 times more Vitamin B1, 1973.2 times more Vitamin B2, 223.4 times more Vitamin B3, 152.8 times more Vitamin B5, 53.9 times more Vitamin B6 and 119.8 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Frontier, Nutritional Yeast:
100 kcal of Fortified Nutritional Yeast by Frontier contain 1.4 times more Calcium, 3.3 times more Iron and 5.6 times more Potassium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 12.3 times more Fat and more Saturated Fat than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 5.6 times more Carbohydrate, 9.4 times more Sugars, 4.4 times more Fiber and 6.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Frontier, Nutritional Yeast offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate