Comparing Nutrients in 100 calories BrazilnutsVS Canned Turnip Greens
Weight per 100 calories
Brazilnuts
15g
Canned Turnip Greens
526g
Brazilnuts have 34.7 times more energy per 100g than Canned Turnip Greens. It has very high energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Turnip Greens?
Brazilnuts VS Canned Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Turnip Greens?
Lets compare vitamin content per 100 calories of Brazilnuts vs Canned Turnip Greens:
100 calories of Brazilnuts have 1.8 times more Vitamin B1 than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain more Vitamin A, 59.5 times more Vitamin B2, 42.3 times more Vitamin B3, 40.3 times more Vitamin B5, 13.7 times more Vitamin B6, 145 times more Vitamin B9, 768 times more Vitamin C, 9 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Canned Turnip Greens:
100 calories of Brazilnuts have 79 times more Selenium than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 25.6 times more Calcium, 1.7 times more Copper, 21.6 times more Iron, 1.8 times more Magnesium, 7.5 times more Manganese, 7.4 times more Potassium, 335.3 times more Sodium, 2 times more Zinc and 960.3 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Turnip Greens contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 6.4 times more Fat, 6.6 times more Saturated Fat and 19.5 times more Omega 6 than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 80.9 times more Omega 3, 8.3 times more Carbohydrate, 6.3 times more Sugars, 6 times more Fiber and 3.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Turnip Greens offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Canned Turnip Greens provide inadequate amounts of Omega 6