Nutrient Comparison: Brazilnuts VS Canned Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Canned Turnip Greens:
- 7 ounces of Brazilnuts have 61.7 times more Vitamin B1, 2.5 times more Vitamin B6 and 3.8 times more Vitamin E than Canned Turnip Greens.
- While 7 oz of Canned Turnip Greens no Salt contain more Vitamin A, 1.7 times more Vitamin B2, 4.2 times more Vitamin B9, 22.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Canned Turnip Greens provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Canned Turnip Greens:
- 7 ounces of Brazilnuts have 1.4 times more Calcium, 21 times more Copper, 1.6 times more Iron, 18.8 times more Magnesium, 4.7 times more Manganese, 34.5 times more Phosphorus, 4.7 times more Potassium, 2738.6 times more Selenium and 17.7 times more Zinc than Canned Turnip Greens.
- While 7 oz of Canned Turnip Greens no Salt contain 27.7 times more Water than Dried Brazilnuts.
- 7 ounces of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 34.7 times more Energy, 223.7 times more Fat, 230.5 times more Saturated Fat, 676.8 times more Omega 6, 4.2 times more Carbohydrate, 5.5 times more Sugars, 5.8 times more Fiber and 10.5 times more Protein than Canned Turnip Greens.
- While 7 oz of Canned Turnip Greens no Salt contain 2.3 times more Omega 3 than Dried Brazilnuts.
- 7 ounces of Canned Turnip Greens provide inadequate amounts of Energy and Omega 6