Brazilnuts have 2.6 times more energy per 100g than Waffles, whole wheat, lowfat, frozen, ready-to-heat. It has very high energy density when compared to other foods. Waffles, whole wheat, lowfat, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Brazilnuts VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Brazilnuts vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Brazilnuts have 5.4 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 1.8 times more Vitamin B1, 35.6 times more Vitamin B2, 49.7 times more Vitamin B3, 5.2 times more Vitamin B5, 14.5 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Brazilnuts have 3.5 times more Copper, 2.3 times more Magnesium, 1.6 times more Potassium, 24.5 times more Selenium and 1.4 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.3 times more Calcium, 6.8 times more Iron, 3.6 times more Manganese and 476.1 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Phosphorus per 100 calories.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 7.3 times more Fat, 8.8 times more Saturated Fat and 7.3 times more Omega 6 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 9.5 times more Omega 3, 10.7 times more Carbohydrate, 4.7 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate