Nutrient Comparison: Brazilnuts VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 100 grams of Brazilnuts have 1.4 times more Vitamin B1 and 13.8 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 13.9 times more Vitamin B2, 19.4 times more Vitamin B3, 2 times more Vitamin B5, 5.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K
- Both Dried Brazilnuts as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 100 grams of Brazilnuts have 9 times more Copper, 5.8 times more Magnesium, 2.5 times more Phosphorus, 4 times more Potassium, 62.9 times more Selenium and 3.5 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.6 times more Iron, 1.4 times more Manganese and 185.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.6 times more Energy, 18.8 times more Fat, 22.6 times more Saturated Fat, 18.8 times more Omega 6, 1.7 times more Fiber and 2 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 3.7 times more Omega 3, 4.2 times more Carbohydrate and 1.8 times more Sugars than Dried Brazilnuts.