Nutrient Comparison: Brazilnuts VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 14 ounces of Brazilnuts have 1.4 times more Vitamin B1 and 13.8 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 13.9 times more Vitamin B2, 19.4 times more Vitamin B3, 2 times more Vitamin B5, 5.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K
- Both Dried Brazilnuts as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 14 ounces of Brazilnuts have 9 times more Copper, 5.8 times more Magnesium, 2.5 times more Phosphorus, 4 times more Potassium, 62.9 times more Selenium and 3.5 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.6 times more Iron, 1.4 times more Manganese and 185.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.6 times more Energy, 18.8 times more Fat, 22.6 times more Saturated Fat, 18.8 times more Omega 6, 1.7 times more Fiber and 2 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 3.7 times more Omega 3, 4.2 times more Carbohydrate and 1.8 times more Sugars than Dried Brazilnuts.