Comparing Nutrients in 100 calories Dried ButternutsVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 100 calories
Dried Butternuts
16.3g
Frozen Concentrate Citrus Fruit Juice Drink
61.7g
Dried Butternuts have 3.8 times more energy per 100g than Frozen Concentrate Citrus Fruit Juice Drink. It has very high energy density when compared to other foods. Frozen Concentrate Citrus Fruit Juice Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Frozen Concentrate Citrus Fruit Juice Drink?
Dried Butternuts VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Dried Butternuts have 2 times more Vitamin B1 and 2.2 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 112.5 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Dried Butternuts as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Dried Butternuts have 1.2 times more Copper, 3.1 times more Magnesium, 6.8 times more Manganese, 3.3 times more Phosphorus, 11.4 times more Selenium and 6.9 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 3.7 times more Iron and 3.5 times more Potassium than Dried Butternuts.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Both Dried Butternuts as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 150.8 times more Fat, 576.9 times more Omega 3, 811.6 times more Omega 6, 6.2 times more Fiber and 5.5 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 12.6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein