Comparing Nutrients in 100 calories Dried ButternutsVS ROCKSTAR Energy Drink
Weight per 100 calories
Dried Butternuts
16.3g
ROCKSTAR Energy Drink
172g
Dried Butternuts have 10.6 times more energy per 100g than ROCKSTAR Energy Drink. It has very high energy density when compared to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or ROCKSTAR Energy Drink?
Dried Butternuts VS ROCKSTAR Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or ROCKSTAR Energy Drink?
Lets compare vitamin content per 100 calories of Dried Butternuts vs ROCKSTAR Energy Drink:
100 calories of Dried Butternuts have more Vitamin B1 and more Vitamin B9 than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 114.1 times more Vitamin B2, 99.2 times more Vitamin B3, 69.5 times more Vitamin B5, 25.5 times more Vitamin B6 and more Vitamin B12 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
100 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs ROCKSTAR Energy Drink:
100 calories of Dried Butternuts have more Copper, 7.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 6.6 times more Potassium, more Selenium and 5.9 times more Zinc than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 275.1 times more Water than Dried Butternuts.
100 calories of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as ROCKSTAR Energy Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 24.5 times more Fat, more Omega 3, more Omega 6, more Fiber and 6.9 times more Protein than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 11.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and ROCKSTAR Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein