Comparing Nutrients in 100 calories Dried ButternutsVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Weight per 100 calories
Dried Butternuts
16.3g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
204g
Dried Butternuts have 12.5 times more energy per 100g than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY. It has very high energy density when compared to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Dried Butternuts VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Dried Butternuts vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
100 calories of Dried Butternuts have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 100 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 5.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 104.2 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
100 calories of Dried Butternuts have 4 times more Copper, 8 times more Iron, 9.5 times more Magnesium, 20.2 times more Manganese, 11.9 times more Phosphorus, 2.4 times more Potassium, 13.8 times more Selenium and 6.3 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 100 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 329.1 times more Water than Dried Butternuts.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 456.2 times more Fat and 9.1 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 100 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 12.4 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein