Nutrient Comparison: Dried Butternuts VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 5 ounces of Dried Butternuts have 19.2 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3, 11.2 times more Vitamin B6 and 16.5 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 8.3 times more Vitamin C than Dried Butternuts.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Dried Butternuts as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 5 ounces of Dried Butternuts have 13.3 times more Calcium, 50 times more Copper, 100.5 times more Iron, 118.5 times more Magnesium, 252.3 times more Manganese, 148.7 times more Phosphorus, 30.1 times more Potassium, 172 times more Selenium and 78.3 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 26.3 times more Water than Dried Butternuts.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 12.5 times more Energy, 5698 times more Fat, 1306 times more Saturated Fat, 7.8 times more Fiber and 113.2 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both Dried Butternuts and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein