Comparing Nutrients in 300 calories Dried ButternutsVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Weight per 300 calories
Dried Butternuts
49g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
612g
Dried Butternuts have 12.5 times more energy per 100g than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY. It has very high energy density when compared to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Dried Butternuts VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Dried Butternuts vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
300 calories of Dried Butternuts have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 5.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 104.2 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
300 calories of Dried Butternuts have 4 times more Copper, 8 times more Iron, 9.5 times more Magnesium, 20.2 times more Manganese, 11.9 times more Phosphorus, 2.4 times more Potassium, 13.8 times more Selenium and 6.3 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 329.1 times more Water than Dried Butternuts.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 456.2 times more Fat and 9.1 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 12.4 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein