Comparing Nutrients in 300 calories White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Roasted Cashews
Weight per 300 calories
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
612g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 11.7 times more energy per unit of mass than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY, which is very high in comparison to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Roasted Cashews?
Lets compare vitamin content per 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Roasted Cashews:
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B9 and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Roasted Cashews provide similar amounts of Vitamin B1 per 300 calories.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Roasted Cashews:
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 606.4 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 21.1 times more Copper, 12.8 times more Iron, 11.1 times more Magnesium, 2.7 times more Manganese, 13.9 times more Phosphorus, 3.4 times more Potassium, 10 times more Selenium and 12 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 4.3 times more Carbohydrate, 26.7 times more Sugars and 2.3 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 395.7 times more Fat, 781.7 times more Saturated Fat and 5.9 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein
300 calories of Roasted Cashews provide inadequate amounts of Fiber