Comparing Nutrients in 300 calories White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Oil Roasted Cashews
Weight per 300 calories
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
612g
Oil Roasted Cashews
51.7g
Oil Roasted Cashew Nuts have 11.8 times more energy per unit of mass than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY, which is very high in comparison to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Oil Roasted Cashews?
Macros Ratio
ProteinFatCarbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Oil Roasted Cashews:
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 1053.5 times more Vitamin C than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 1.5 times more Vitamin B1 and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin K
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Oil Roasted Cashews:
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 299.3 times more Water than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 19.2 times more Copper, 12.8 times more Iron, 11.5 times more Magnesium, 5.4 times more Manganese, 15 times more Phosphorus, 3.8 times more Potassium, 17.2 times more Selenium and 11.3 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 4.7 times more Carbohydrate, 27 times more Sugars, 725 times more Fructose and 2.2 times more Fiber than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 403.6 times more Fat, 716.2 times more Saturated Fat and 6.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein
300 calories of Oil Roasted Cashews provide inadequate amounts of Fiber