Nutrient Comparison: White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Oil Roasted Cashews:
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 89 times more Vitamin C than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 18.2 times more Vitamin B1, 3.6 times more Vitamin B2, 8.3 times more Vitamin B3, 6.5 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Oil Roasted Cashews:
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 25.3 times more Water than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 10.8 times more Calcium, 227 times more Copper, 151.3 times more Iron, 136.5 times more Magnesium, 64.2 times more Manganese, 177 times more Phosphorus, 45.1 times more Potassium, 203 times more Selenium and 133.8 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 2.3 times more Sugars and 61.3 times more Fructose than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 11.8 times more Energy, 4777 times more Fat, 8478 times more Saturated Fat, 2.5 times more Carbohydrate, 5.5 times more Fiber and 76.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein