Nutrient Comparison: White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Roasted Cashews:
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 10 times more Vitamin B1, 3.3 times more Vitamin B2, 6.7 times more Vitamin B3, 5.1 times more Vitamin B6, 17.3 times more Vitamin B9, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Roasted Cashews:
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 51.8 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 11.3 times more Calcium, 246.7 times more Copper, 150 times more Iron, 130 times more Magnesium, 31.8 times more Manganese, 163.3 times more Phosphorus, 40.4 times more Potassium, 117 times more Selenium and 140 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 2.3 times more Sugars than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 11.7 times more Energy, 4635 times more Fat, 9157 times more Saturated Fat, 2.7 times more Carbohydrate, 5 times more Fiber and 69.6 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein