Comparing Nutrients in 100 calories Dried ButternutsVS Prepared With Tap Water Brewed Black Tea
Weight per 100 calories
Dried Butternuts
16.3g
Prepared With Tap Water Brewed Black Tea
10000g
Dried Butternuts have 612 times more energy per 100g than Prepared With Tap Water Brewed Black Tea. It has very high energy density when compared to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Prepared With Tap Water Brewed Black Tea?
Dried Butternuts VS Prepared With Tap Water Brewed Black Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Prepared With Tap Water Brewed Black Tea?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Prepared With Tap Water Brewed Black Tea:
100 calories of Dried Butternuts have more Vitamin B1 and more Vitamin B6 than Prepared With Tap Water Brewed Black Tea.
While 100 kcal of Prepared With Tap Water Brewed Black Tea contain 57.9 times more Vitamin B2, 10.6 times more Vitamin B5 and 46.4 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
100 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1 and Vitamin B6
Both Dried Butternuts as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Prepared With Tap Water Brewed Black Tea:
100 calories of Dried Butternuts have more Selenium than Prepared With Tap Water Brewed Black Tea.
While 100 kcal of Prepared With Tap Water Brewed Black Tea contain 13.6 times more Copper, 3 times more Iron, 7.7 times more Magnesium, 20.4 times more Manganese, 1.4 times more Phosphorus, 53.8 times more Potassium, 1836 times more Sodium, 3.9 times more Zinc and 18268.4 times more Water than Dried Butternuts.
100 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Selenium
Both Dried Butternuts as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat, 4.7 times more Omega 3, 55.1 times more Omega 6, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
While 100 kcal of Prepared With Tap Water Brewed Black Tea contain 15.2 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Prepared With Tap Water Brewed Black Tea offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 6, Fiber and Protein