Comparing Nutrients in 100 calories Dried ButternutsVS Refrigerated Naan Bread
Weight per 100 calories
Dried Butternuts
16.3g
Refrigerated Naan Bread
34.4g
Dried Butternuts have 2.1 times more energy per 100g than Refrigerated Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Plain Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Refrigerated Naan Bread?
Dried Butternuts VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Refrigerated Naan Bread:
100 calories of Dried Butternuts have 2.8 times more Vitamin B6 than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 4.3 times more Vitamin B1, 7.2 times more Vitamin B2, 11.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 100 calories for Dried Butternuts vs Refrigerated Naan Bread:
100 calories of Dried Butternuts have 1.7 times more Copper, 4.2 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 3.3 times more Calcium, 1.7 times more Iron, 3.4 times more Selenium and 977.9 times more Sodium than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 4.8 times more Fat, 14.5 times more Omega 3, 8.9 times more Omega 6 and 1.2 times more Protein than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 8.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Refrigerated Naan Bread offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber