Comparing Nutrients in 100 calories Dried ButternutsVS Cookie, butter or sugar, with chocolate icing or filling
Weight per 100 calories
Dried Butternuts
16.3g
Cookie, butter or sugar, with chocolate icing or filling
20g
Dried Butternuts have 1.2 times more energy per 100g than Cookie, butter or sugar, with chocolate icing or filling. It has very high energy density when compared to other foods. Cookie, butter or sugar, with chocolate icing or filling having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cookie, butter or sugar, with chocolate icing or filling?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Cookie, butter or sugar, with chocolate icing or filling
Dried Butternuts VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cookie, butter or sugar, with chocolate icing or filling:
100 calories of Dried Butternuts have 17.7 times more Vitamin B6 than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cookie, butter or sugar, with chocolate icing or filling:
100 calories of Dried Butternuts have 1.4 times more Iron, 15 times more Magnesium, 5 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium and 12.9 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 366.2 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Copper per 100 calories.
100 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dried Butternuts as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2 times more Fat, 20.1 times more Omega 3, 5.9 times more Omega 6, 2 times more Fiber and 5 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 13.8 times more Saturated Fat and 6.9 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein