Comparing Nutrients in 100 calories Dried ButternutsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 100 calories
Dried Butternuts
16.3g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Dried Butternuts have 1.3 times more energy per 100g than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original. It has very high energy density when compared to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Original having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Dried Butternuts VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Dried Butternuts have 7.1 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 8.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Dried Butternuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Dried Butternuts have 2.7 times more Copper, 7.9 times more Magnesium, 9.5 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium and 2.5 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.5 times more Iron and 1241 times more Sodium than Dried Butternuts.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2.4 times more Fat, 15.2 times more Omega 3, 6.6 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 7.2 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber