Comparing Nutrients in 100 calories Dried ButternutsVS Pie crust, refrigerated, regular, baked
Weight per 100 calories
Dried Butternuts
16.3g
Pie crust, refrigerated, regular, baked
20g
Dried Butternuts have 1.2 times more energy per 100g than Pie crust, refrigerated, regular, baked. It has very high energy density when compared to other foods. Pie crust, refrigerated, regular, baked having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Pie crust, refrigerated, regular, baked?
Dried Butternuts VS Pie Crust, Refrigerated, Regular, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Pie crust, refrigerated, regular, baked?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Pie crust, refrigerated, regular, baked:
100 calories of Dried Butternuts have 2.3 times more Vitamin B1, 1.8 times more Vitamin B5, 23.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Pie crust, refrigerated, regular, baked.
100 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Pie crust, refrigerated, regular, baked:
100 calories of Dried Butternuts have 7.3 times more Copper, 2.9 times more Iron, 21.8 times more Magnesium, 26 times more Manganese, 7.1 times more Phosphorus, 4.2 times more Potassium, 3.2 times more Selenium and 11.8 times more Zinc than Pie crust, refrigerated, regular, baked.
While 100 kcal of Pie crust, refrigerated, regular, baked contain 570.9 times more Sodium than Dried Butternuts.
100 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 1.6 times more Fat, 48.7 times more Omega 3, 8.1 times more Omega 6, 2.8 times more Fiber and 6 times more Protein than Pie crust, refrigerated, regular, baked.
While 100 kcal of Pie crust, refrigerated, regular, baked contain 10.3 times more Saturated Fat and 5.9 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3, Fiber and Protein