Nutrient Comparison: Dried Butternuts VS Pie crust, refrigerated, regular, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Pie crust, refrigerated, regular, baked:
- 14 ounces of Dried Butternuts have 2.7 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B5, 28 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pie crust, refrigerated, regular, baked.
- Both Dried Butternuts and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6
- Both Dried Butternuts as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Pie crust, refrigerated, regular, baked:
- 14 ounces of Dried Butternuts have 4.4 times more Calcium, 8.8 times more Copper, 3.5 times more Iron, 26.3 times more Magnesium, 31.4 times more Manganese, 8.6 times more Phosphorus, 5.1 times more Potassium, 3.8 times more Selenium and 14.2 times more Zinc than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 472 times more Sodium than Dried Butternuts.
- 14 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.2 times more Energy, 2 times more Fat, 58.9 times more Omega 3, 9.9 times more Omega 6, 3.4 times more Fiber and 7.3 times more Protein than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 8.5 times more Saturated Fat and 4.9 times more Carbohydrate than Dried Butternuts.