Comparing Nutrients in 300 calories Dried ButternutsVS Pie crust, refrigerated, regular, baked
Weight per 300 calories
Dried Butternuts
49g
Pie crust, refrigerated, regular, baked
59.3g
Dried Butternuts have 1.2 times more energy per 100g than Pie crust, refrigerated, regular, baked. It has very high energy density when compared to other foods. Pie crust, refrigerated, regular, baked having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Pie crust, refrigerated, regular, baked?
Dried Butternuts VS Pie Crust, Refrigerated, Regular, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Pie crust, refrigerated, regular, baked?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Pie crust, refrigerated, regular, baked:
300 calories of Dried Butternuts have 2.3 times more Vitamin B1, 1.8 times more Vitamin B5, 23.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Pie crust, refrigerated, regular, baked.
300 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Pie crust, refrigerated, regular, baked:
300 calories of Dried Butternuts have 7.3 times more Copper, 2.9 times more Iron, 21.8 times more Magnesium, 26 times more Manganese, 7.1 times more Phosphorus, 4.2 times more Potassium, 3.2 times more Selenium and 11.8 times more Zinc than Pie crust, refrigerated, regular, baked.
While 300 kcal of Pie crust, refrigerated, regular, baked contain 570.9 times more Sodium than Dried Butternuts.
300 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 1.6 times more Fat, 48.7 times more Omega 3, 8.1 times more Omega 6, 2.8 times more Fiber and 6 times more Protein than Pie crust, refrigerated, regular, baked.
While 300 kcal of Pie crust, refrigerated, regular, baked contain 10.3 times more Saturated Fat and 5.9 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3, Fiber and Protein