Dried Butternuts VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Puff pastry, frozen, ready-to-bake:
- 100 calories of Dried Butternuts have more Vitamin B5 and 24 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake.
- While 100 kcal of Puff pastry, frozen, ready-to-bake contain 2.1 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Butternuts as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Puff pastry, frozen, ready-to-bake:
- 100 calories of Dried Butternuts have 3.6 times more Copper, 1.4 times more Iron, 13.3 times more Magnesium, 12.1 times more Manganese, 6.7 times more Phosphorus, 6.2 times more Potassium and 5.3 times more Zinc than Puff pastry, frozen, ready-to-bake.
- While 100 kcal of Puff pastry, frozen, ready-to-bake contain 1.6 times more Selenium and 276.6 times more Sodium than Dried Butternuts.
- 100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Dried Butternuts as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Butternuts have 1.3 times more Fat, 31.5 times more Omega 3, 6.5 times more Omega 6, 2.8 times more Fiber and 3.1 times more Protein than Puff pastry, frozen, ready-to-bake.
- While 100 kcal of Puff pastry, frozen, ready-to-bake contain 8.2 times more Saturated Fat and 4.2 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 100 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber