Comparing Nutrients in 100 calories Dried ButternutsVS Canned Refried Beans
Weight per 100 calories
Dried Butternuts
16.3g
Canned Refried Beans
111g
Dried Butternuts have 6.8 times more energy per 100g than Canned Refried Beans. It has very high energy density when compared to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Refried Beans?
Dried Butternuts VS Canned Refried Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Refried Beans?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Canned Refried Beans:
100 kcal of Canned Refried Beans contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.8 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Canned Refried Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Canned Refried Beans:
100 calories of Dried Butternuts have 3.3 times more Manganese than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 3.7 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 1.4 times more Phosphorus, 5.2 times more Potassium, 2.3 times more Selenium, 2516 times more Sodium, 1.3 times more Zinc and 158.3 times more Water than Dried Butternuts.
Both Dried Butternuts and Canned Refried Beans contain similar levels of Magnesium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 4.2 times more Fat, 7.6 times more Omega 3 and 13.7 times more Omega 6 than Canned Refried Beans.
While 100 kcal of Canned Refried Beans contain 3.3 times more Saturated Fat, 7.6 times more Carbohydrate, 5.4 times more Fiber and 1.4 times more Protein than Dried Butternuts.
Both Dried Butternuts and Canned Refried Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate