Comparing Nutrients in 100 calories Dried ButternutsVS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Weight per 100 calories
Dried Butternuts
16.3g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
323g
Dried Butternuts have 19.7 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has very high energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Dried Butternuts VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 161.2 times more Vitamin A, 3.1 times more Vitamin B1, 25.3 times more Vitamin B2, 8.7 times more Vitamin B3, 6.9 times more Vitamin B9, more Vitamin B12, 21.6 times more Vitamin C and more Vitamin D than Dried Butternuts.
Both Dried Butternuts and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Dried Butternuts vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 13.4 times more Calcium, 2.6 times more Copper, 39.6 times more Iron, 7 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 16.8 times more Potassium, 10384.3 times more Sodium, 2 times more Zinc and 529.3 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 17 times more Fat than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 9.2 times more Carbohydrate, 18.9 times more Fiber and 1.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate