Comparing Nutrients in 100 calories Dried ButternutsVS Refrigerated Hash Brown Potatoes
Weight per 100 calories
Dried Butternuts
16.3g
Refrigerated Hash Brown Potatoes
119g
Dried Butternuts have 7.3 times more energy per 100g than Refrigerated Hash Brown Potatoes. It has very high energy density when compared to other foods. Unprepared Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Refrigerated Hash Brown Potatoes?
Dried Butternuts VS Refrigerated Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Refrigerated Hash Brown Potatoes:
100 calories of Dried Butternuts have 1.9 times more Vitamin B1 than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 12.4 times more Vitamin B3, 6.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 11.2 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Refrigerated Hash Brown Potatoes:
100 calories of Dried Butternuts have 1.7 times more Magnesium and 6.4 times more Manganese than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 7.4 times more Potassium, 306 times more Sodium and 169.8 times more Water than Dried Butternuts.
Both Dried Butternuts and Refrigerated Hash Brown Potatoes contain similar levels of Copper, Iron, Phosphorus, Selenium and Zinc per 100 calories.
Both Dried Butternuts as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 97.8 times more Fat and 2 times more Protein than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 11.6 times more Carbohydrate and 2.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate