Nutrient Comparison: Dried Butternuts VS Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Refrigerated Hash Brown Potatoes:
- 7 ounces of Dried Butternuts have 14.2 times more Vitamin B1, 6.7 times more Vitamin B2 and 2.2 times more Vitamin B6 than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.7 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Dried Butternuts as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Refrigerated Hash Brown Potatoes:
- 7 ounces of Dried Butternuts have 8.8 times more Calcium, 7.3 times more Copper, 8.4 times more Iron, 12.5 times more Magnesium, 46.9 times more Manganese, 6.4 times more Phosphorus, 5.9 times more Selenium and 8.2 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 42 times more Sodium and 23.3 times more Water than Dried Butternuts.
- Both Dried Butternuts and Refrigerated Hash Brown Potatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 7.3 times more Energy, 712.3 times more Fat, 2.6 times more Fiber and 14.2 times more Protein than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.6 times more Carbohydrate than Dried Butternuts.