Dried Butternuts have 1.5 times more energy per 100g than Snacks, popcorn, microwave, 94% fat free. It has very high energy density when compared to other foods. Snacks, popcorn, microwave, 94% fat free having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, popcorn, microwave, 94% fat free?
Dried Butternuts VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Snacks, popcorn, microwave, 94% fat free:
100 calories of Dried Butternuts have 3.6 times more Vitamin B1, 1.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Snacks, popcorn, microwave, 94% fat free.
While 100 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.6 times more Vitamin B2 and 3.1 times more Vitamin B3 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Snacks, popcorn, microwave, 94% fat free:
100 calories of Dried Butternuts have 1.3 times more Magnesium, 4 times more Manganese and 1.6 times more Selenium than Snacks, popcorn, microwave, 94% fat free.
While 100 kcal of Snacks, popcorn, microwave, 94% fat free contain 869.3 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Snacks, popcorn, microwave, 94% fat free contain similar levels of Copper, Iron, Phosphorus and Potassium per 100 calories.
Both Dried Butternuts as well as Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 6.1 times more Fat, 104.1 times more Omega 3, 10.3 times more Omega 6 and 1.5 times more Protein than Snacks, popcorn, microwave, 94% fat free.
While 100 kcal of Snacks, popcorn, microwave, 94% fat free contain 9.6 times more Carbohydrate and 4.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3