Dried Butternuts have 1.6 times more energy per 100g than Fat Free Potato Chips. It has very high energy density when compared to other foods. Salted Fat Free Potato Chips having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Fat Free Potato Chips?
Dried Butternuts VS Fat Free Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Fat Free Potato Chips?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Fat Free Potato Chips:
100 kcal of Salted Fat Free Potato Chips contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 10 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.7 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Fat Free Potato Chips provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Fat Free Potato Chips:
100 calories of Dried Butternuts have 1.6 times more Copper, 2.1 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Selenium and 2.6 times more Zinc than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 1.4 times more Iron, 6.2 times more Potassium and 1038.3 times more Sodium than Dried Butternuts.
100 calories of Fat Free Potato Chips lack sufficient amounts of Zinc
Both Dried Butternuts as well as Salted Fat Free Potato Chips lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 58.8 times more Fat, 90 times more Omega 3, 104.4 times more Omega 6 and 1.6 times more Protein than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 11.2 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Fat Free Potato Chips offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6