Comparing Nutrients in 100 calories Dried ButternutsVS Enhanced Soymilk
Weight per 100 calories
Dried Butternuts
16.3g
Enhanced Soymilk
222g
Dried Butternuts have 13.6 times more energy per 100g than Enhanced Soymilk. It has very high energy density when compared to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Enhanced Soymilk?
Dried Butternuts VS Enhanced Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Enhanced Soymilk?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Enhanced Soymilk:
100 kcal of Enhanced Soymilk contain 2.2 times more Vitamin B1, 18.3 times more Vitamin B2, 42.8 times more Vitamin B3, 5.7 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12, 30.6 times more Vitamin C and more Vitamin D than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Dried Butternuts vs Enhanced Soymilk:
100 kcal of Enhanced Soymilk contain 35.9 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 4.6 times more Potassium, 1.8 times more Selenium, 680 times more Sodium and 370.5 times more Water than Dried Butternuts.
Both Dried Butternuts and Enhanced Soymilk contain similar levels of Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2.1 times more Fat than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 3.9 times more Carbohydrate and 1.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Enhanced Soymilk offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate