Nutrient Comparison: Dried Butternuts VS Enhanced Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Enhanced Soymilk:
- 14 ounces of Dried Butternuts have 6.2 times more Vitamin B1, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B12, 2.3 times more Vitamin C and more Vitamin D than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Dried Butternuts vs Enhanced Soymilk:
- 14 ounces of Dried Butternuts have 3.7 times more Copper, 8.2 times more Iron, 3 times more Potassium, 7.5 times more Selenium and 13 times more Zinc than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 2.6 times more Calcium, 50 times more Sodium and 27.2 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 13.6 times more Energy, 28.6 times more Fat, 6.3 times more Saturated Fat, 3.5 times more Carbohydrate, 11.8 times more Fiber and 8.5 times more Protein than Enhanced Soymilk.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber