Nutrient Comparison: Dried Butternuts VS Enhanced Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Enhanced Soymilk:
- 1 kilogram of Dried Butternuts has 6.2 times more Vitamin B1, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Enhanced Soymilk.
- While 1 kg of Enhanced Soymilk contains 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B12, 2.3 times more Vitamin C and more Vitamin D than Dried Butternuts.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Dried Butternuts vs Enhanced Soymilk:
- 1 kilogram of Dried Butternuts has 3.7 times more Copper, 8.2 times more Iron, 3 times more Potassium, 7.5 times more Selenium and 13 times more Zinc than Enhanced Soymilk.
- While 1 kg of Enhanced Soymilk contains 2.6 times more Calcium, 50 times more Sodium and 27.2 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 13.6 times more Energy, 28.6 times more Fat, 6.3 times more Saturated Fat, 3.5 times more Carbohydrate, 11.8 times more Fiber and 8.5 times more Protein than Enhanced Soymilk.
- 1 kilogram of Enhanced Soymilk provide inadequate amounts of Energy and Fiber