Comparing Nutrients in 100 calories Dried ButternutsVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 100 calories
Dried Butternuts
16.3g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
270g
Dried Butternuts have 16.5 times more energy per 100g than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix. It has very high energy density when compared to other foods. Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Dried Butternuts VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1607.2 times more Vitamin A, 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 7.6 times more Vitamin B3, 2.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 19.6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 calories of Dried Butternuts have 3.5 times more Selenium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 6.6 times more Calcium, 3.8 times more Copper, 2.7 times more Iron, 1.4 times more Phosphorus, 5.4 times more Potassium, 430.1 times more Sodium, 2.7 times more Zinc and 446.7 times more Water than Dried Butternuts.
Both Dried Butternuts and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Magnesium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 17.2 times more Fat, 19.5 times more Omega 3 and 28.7 times more Omega 6 than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 10 times more Carbohydrate and 10.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 6