Comparing Nutrients in 100 calories Dried ButternutsVS Low Salt Tomato and Vegetable Juice
Weight per 100 calories
Dried Butternuts
16.3g
Low Salt Tomato and Vegetable Juice
455g
Dried Butternuts have 27.8 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has very high energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Low Salt Tomato and Vegetable Juice?
Dried Butternuts VS Low Salt Tomato And Vegetable Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Low Salt Tomato and Vegetable Juice:
100 kcal of Tomato and Vegetable Juice Low Sodium contain 361.6 times more Vitamin A, 2.9 times more Vitamin B1, 5.6 times more Vitamin B2, 19.4 times more Vitamin B3, 7 times more Vitamin B6, 8.9 times more Vitamin B9 and 240.8 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Low Salt Tomato and Vegetable Juice:
100 calories of Dried Butternuts have 1.2 times more Selenium than Low Salt Tomato and Vegetable Juice.
While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 5.8 times more Calcium, 12.4 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 12.8 times more Potassium, 1613.5 times more Sodium, 1.8 times more Zinc and 778.7 times more Water than Dried Butternuts.
Both Dried Butternuts and Low Salt Tomato and Vegetable Juice contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 20.5 times more Fat, 313.4 times more Omega 3, 30.3 times more Omega 6 and 1.5 times more Protein than Low Salt Tomato and Vegetable Juice.
While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 10.6 times more Carbohydrate and 4.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3 and Omega 6