Nutrient Comparison: Dried Butternuts VS Low Salt Tomato and Vegetable Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Low Salt Tomato and Vegetable Juice:
- 5 ounces of Dried Butternuts have 9.6 times more Vitamin B1, 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Low Salt Tomato and Vegetable Juice.
- While 5 oz of Tomato and Vegetable Juice Low Sodium contain 13 times more Vitamin A and 8.7 times more Vitamin C than Dried Butternuts.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Low Salt Tomato and Vegetable Juice:
- 5 ounces of Dried Butternuts have 4.8 times more Calcium, 2.3 times more Copper, 9.6 times more Iron, 21.5 times more Magnesium, 26.2 times more Phosphorus, 2.2 times more Potassium, 34.4 times more Selenium and 15.7 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 5 oz of Tomato and Vegetable Juice Low Sodium contain 58 times more Sodium and 28 times more Water than Dried Butternuts.
- 5 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 27.8 times more Energy, 569.8 times more Fat, 93.3 times more Saturated Fat, 8718 times more Omega 3, 843.2 times more Omega 6, 2.6 times more Carbohydrate, 5.9 times more Fiber and 41.5 times more Protein than Low Salt Tomato and Vegetable Juice.
- 5 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein