Nutrient Comparison: Dried Butternuts VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 100 grams of Dried Butternuts have 12.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 g of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 97.2 times more Vitamin A than Dried Butternuts.
- Both Dried Butternuts and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 100 grams of Dried Butternuts have 2.5 times more Calcium, 4.3 times more Copper, 6.2 times more Iron, 15.8 times more Magnesium, 12.1 times more Phosphorus, 3.1 times more Potassium, 57.3 times more Selenium and 6.1 times more Zinc than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 g of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 27 times more Water than Dried Butternuts.
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 16.5 times more Energy, 284.9 times more Fat, 33.5 times more Saturated Fat, 322.9 times more Omega 3, 475 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Fiber and 17.8 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy, Omega 3 and Omega 6