Comparing Nutrients in 100 calories Roasted CashewsVS Cereals ready-to-eat, FAMILIA
Weight per 100 calories
Roasted Cashews
17.4g
Cereals ready-to-eat, FAMILIA
26g
Roasted Cashews have 1.5 times more energy per 100g than Cereals ready-to-eat, FAMILIA. It has very high energy density when compared to other foods. Cereals ready-to-eat, FAMILIA having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Cereals ready-to-eat, FAMILIA?
Roasted Cashews VS Cereals Ready-to-eat, FAMILIA Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Cereals ready-to-eat, FAMILIA:
100 calories of Roasted Cashews have 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.2 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
While 100 kcal of Cereals ready-to-eat, FAMILIA contain 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B12
100 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Cereals ready-to-eat, FAMILIA:
100 calories of Roasted Cashews have 3.7 times more Copper, 1.5 times more Iron and 2 times more Zinc than Cereals ready-to-eat, FAMILIA.
While 100 kcal of Cereals ready-to-eat, FAMILIA contain 5.7 times more Calcium, 1.8 times more Magnesium, 1.3 times more Potassium and 2.2 times more Selenium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cereals ready-to-eat, FAMILIA contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 5 times more Fat, 8.7 times more Saturated Fat and 3.3 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
While 100 kcal of Cereals ready-to-eat, FAMILIA contain 3.3 times more Carbohydrate, 6.9 times more Sugars and 4.2 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Dry Roasted Cashew Nuts as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 100 calories.