Comparing Nutrients in 300 calories Roasted CashewsVS Cereals ready-to-eat, FAMILIA
Weight per 300 calories
Roasted Cashews
52.3g
Cereals ready-to-eat, FAMILIA
77.3g
Roasted Cashews have 1.5 times more energy per 100g than Cereals ready-to-eat, FAMILIA. It has very high energy density when compared to other foods. Cereals ready-to-eat, FAMILIA having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Cereals ready-to-eat, FAMILIA?
Roasted Cashews VS Cereals Ready-to-eat, FAMILIA Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Cereals ready-to-eat, FAMILIA:
300 calories of Roasted Cashews have 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.2 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B12
300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Cereals ready-to-eat, FAMILIA:
300 calories of Roasted Cashews have 3.7 times more Copper, 1.5 times more Iron and 2 times more Zinc than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 5.7 times more Calcium, 1.8 times more Magnesium, 1.3 times more Potassium and 2.2 times more Selenium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cereals ready-to-eat, FAMILIA contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 5 times more Fat, 8.7 times more Saturated Fat and 3.3 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 3.3 times more Carbohydrate, 6.9 times more Sugars and 4.2 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Dry Roasted Cashew Nuts as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 300 calories.