Nutrient Comparison: Roasted Cashews VS Cereals ready-to-eat, FAMILIA per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Cereals ready-to-eat, FAMILIA:
- 1 kilogram of Roasted Cashews has 2.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 9.1 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
- While 1 kg of Cereals ready-to-eat, FAMILIA contains 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and 1.3 times more Vitamin E than Dry Roasted Cashew Nuts.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Dry Roasted Cashew Nuts as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Cereals ready-to-eat, FAMILIA:
- 1 kilogram of Roasted Cashews has 5.5 times more Copper, 2.2 times more Iron, 1.5 times more Phosphorus and 2.9 times more Zinc than Cereals ready-to-eat, FAMILIA.
- While 1 kg of Cereals ready-to-eat, FAMILIA contains 3.8 times more Calcium and 1.5 times more Selenium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cereals ready-to-eat, FAMILIA contain similar levels of Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 1.5 times more Energy, 7.4 times more Fat, 12.9 times more Saturated Fat, 1.8 times more Omega 3, 4.9 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, FAMILIA.
- While 1 kg of Cereals ready-to-eat, FAMILIA contains 2.3 times more Carbohydrate, 4.6 times more Sugars and 2.8 times more Fiber than Dry Roasted Cashew Nuts.