Comparing Nutrients in 300 calories Roasted CashewsVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Weight per 300 calories
Roasted Cashews
52.3g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
78g
Roasted Cashews have 1.5 times more energy per 100g than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits. It has very high energy density when compared to other foods. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Macros Ratio
ProteinFatCarbs
Roasted Cashews
10%
68%
22%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Roasted Cashews VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
300 calories of Roasted Cashews have 13.7 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 300 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 5.1 times more Vitamin B1, 5.7 times more Vitamin B2, 9.7 times more Vitamin B3, 5.3 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.8 times more Vitamin E than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
300 calories of Roasted Cashews have 3.1 times more Copper, 1.5 times more Magnesium and 1.4 times more Zinc than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 300 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.4 times more Iron, 4.5 times more Manganese, 2.2 times more Selenium and 22.8 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Phosphorus and Potassium per 300 calories.
Both Dry Roasted Cashew Nuts as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 5.6 times more Fat, 7.7 times more Saturated Fat, 2.3 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 300 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 3.5 times more Carbohydrate, 7 times more Sugars and 4.8 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Dry Roasted Cashew Nuts as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3 in 300 calories.