Nutrient Comparison: Roasted Cashews VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 100 grams of Roasted Cashews have 1.6 times more Vitamin B5 and 20.4 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 100 g of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 6.5 times more Vitamin B3, 3.6 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.5 times more Vitamin E than Dry Roasted Cashew Nuts.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 100 grams of Roasted Cashews have 4.7 times more Copper, 2.2 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 100 g of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.6 times more Iron, 3 times more Manganese, 1.5 times more Selenium and 15.3 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 1.5 times more Energy, 8.3 times more Fat, 11.4 times more Saturated Fat, 2.2 times more Omega 3, 3.5 times more Omega 6 and 2.2 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 100 g of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.3 times more Carbohydrate, 4.7 times more Sugars and 3.2 times more Fiber than Dry Roasted Cashew Nuts.