Nutrient Comparison: Roasted Cashews VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 14 ounces of Roasted Cashews have 1.6 times more Vitamin B5 and 20.4 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 6.5 times more Vitamin B3, 3.6 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.5 times more Vitamin E than Dry Roasted Cashew Nuts.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 14 ounces of Roasted Cashews have 4.7 times more Copper, 2.2 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.6 times more Iron, 3 times more Manganese, 1.5 times more Selenium and 15.3 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 1.5 times more Energy, 8.3 times more Fat, 11.4 times more Saturated Fat, 2.2 times more Omega 3, 3.5 times more Omega 6 and 2.2 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.3 times more Carbohydrate, 4.7 times more Sugars and 3.2 times more Fiber than Dry Roasted Cashew Nuts.