Roasted Cashews have 1.5 times more energy per 100g than Crackers, saltines, fat-free, low-sodium. It has very high energy density when compared to other foods. Crackers, saltines, fat-free, low-sodium having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Crackers, saltines, fat-free, low-sodium?
Roasted Cashews VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Crackers, saltines, fat-free, low-sodium:
100 calories of Roasted Cashews have 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.8 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 3.8 times more Vitamin B1, 4.3 times more Vitamin B2, 6 times more Vitamin B3 and 2.6 times more Vitamin B9 than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
100 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Crackers, saltines, fat-free, low-sodium:
100 calories of Roasted Cashews have 10.5 times more Copper, 6.8 times more Magnesium, 3 times more Phosphorus, 3.4 times more Potassium and 4.1 times more Zinc than Crackers, saltines, fat-free, low-sodium.
While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 1.9 times more Iron, 2.7 times more Selenium and 77.5 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Crackers, saltines, fat-free, low-sodium contain similar levels of Manganese per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Magnesium and Potassium
Both Dry Roasted Cashew Nuts as well as Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 19.8 times more Fat, 25.7 times more Saturated Fat and 8.1 times more Omega 6 than Crackers, saltines, fat-free, low-sodium.
While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 3.7 times more Carbohydrate than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 and Fiber in 100 calories.