Comparing Nutrients in 100 calories Oil Roasted CashewsVS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Weight per 100 calories
Oil Roasted Cashews
17g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
323g
Oil Roasted Cashews have 18.7 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has very high energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Macros Ratio
ProteinFatCarbs
Oil Roasted Cashews
11%
70%
19%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Oil Roasted Cashews VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 100 calories of Oil Roasted Cashews vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain more Vitamin A, 3.1 times more Vitamin B1, 16.3 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B6, 17.2 times more Vitamin B9, more Vitamin B12, 218.3 times more Vitamin C, more Vitamin D and 13.6 times more Vitamin E than Oil Roasted Cashew Nuts.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Oil Roasted Cashews vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 calories of Oil Roasted Cashews have 1.8 times more Copper than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 15.7 times more Calcium, 25 times more Iron, 5.8 times more Magnesium, 8 times more Manganese, 10.6 times more Potassium, 757 times more Sodium and 481.5 times more Water than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Cashews have 15 times more Fat and 9.1 times more Saturated Fat than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 3.5 times more Carbohydrate, 25.5 times more Fiber and 2.1 times more Protein than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber