Dried Chinese Chestnuts VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chinese Chestnuts or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Chinese Chestnuts vs Red Kidney Beans:
- 100 calories of Dried Chinese Chestnuts have 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 12.1 times more Vitamin C than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.9 times more Vitamin B9 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Chinese Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chinese Chestnuts vs Red Kidney Beans:
- 100 calories of Dried Chinese Chestnuts have 2.2 times more Manganese than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.1 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 2.8 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Red Kidney Beans contain similar levels of Magnesium per 100 calories.
- 100 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Chinese Chestnuts have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 8.6 times more Omega 3 and 3.6 times more Protein than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Dried Chinese Chestnuts as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.