Nutrient Comparison: Dried Chinese Chestnuts VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chinese Chestnuts versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chinese Chestnuts vs Red Kidney Beans:
- 14 ounces of Dried Chinese Chestnuts have 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 13 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.6 times more Vitamin B9 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dried Chinese Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chinese Chestnuts vs Red Kidney Beans:
- 14 ounces of Dried Chinese Chestnuts have 2.3 times more Manganese than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.9 times more Calcium, 2.9 times more Iron, 2.6 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Red Kidney Beans contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chinese Chestnuts have 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 8 times more Omega 3 and 3.3 times more Protein than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6