Nutrient Comparison: Red Kidney Beans VS Boiled Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Chinese Chestnuts:
- 14 ounces of Red Kidney Beans have 5.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.6 times more Vitamin B9 than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 5.5 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Chinese Chestnuts:
- 14 ounces of Red Kidney Beans have 6.9 times more Calcium, 2.8 times more Copper, 6.9 times more Iron, 2.4 times more Magnesium, 6.2 times more Phosphorus, 4.4 times more Potassium and 4.7 times more Zinc than Boiled Chinese Chestnuts.
- Both Red Kidney Beans and Boiled Chinese Chestnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.2 times more Energy, 18.8 times more Omega 3, 1.8 times more Carbohydrate and 7.8 times more Protein than Boiled Chinese Chestnuts.
- 14 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 6 in 14 ounces.