Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Chinese Chestnuts
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Chinese Chestnuts
65.4g
Red Kidney Beans have 2.2 times more energy per 100g than Boiled Chinese Chestnuts. It has high energy density when compared to other foods. Boiled and Steamed Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Chinese Chestnuts?
Red Kidney Beans VS Boiled Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Chinese Chestnuts:
100 calories of Red Kidney Beans have 2.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.9 times more Vitamin B9 than Boiled Chinese Chestnuts.
While 100 kcal of Boiled and Steamed Chinese Chestnuts contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 12.1 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Chinese Chestnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Chinese Chestnuts:
100 calories of Red Kidney Beans have 3.1 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 2.8 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Boiled Chinese Chestnuts.
While 100 kcal of Boiled and Steamed Chinese Chestnuts contain 2.2 times more Manganese than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Chinese Chestnuts contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 8.6 times more Omega 3 and 3.6 times more Protein than Boiled Chinese Chestnuts.
Both Red Kidney Beans and Boiled Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 6 in 100 calories.